How Inversion Table Work

Spinal decompression With Inversion Table

The impact of gravity on your spine will be removed with the help of inversion table. The head will tilt and it will face downwards. The space between the vertebrae will be built with the help of inversion therapy. You can also read more about finding the best inversion table reviews http://inversiontablereviewsblog.com/best-inversion-table-reviews/ here.
There will be rise in pulse rate by undergoing the inversion exercises. The pressure will build up in the eye area. If you are suffering from back pain, your doctor might suggest inversion therapy. The spinal decompression can be accomplished through medication. It can be achieved through surgery as well. However, there will be great progress with inversion exercises and the side effects are low.
The medication leads to side effects and there will be an impact on various parts of the body. If you undergo surgery, you should take off from the work. The surgical procedure is expensive and you should want to go through the recovery period as well. There will be certain restrictions during the recovery phase. You might want to suffer physical pain and other issues in this respect.
Expansion of spine

By undertaking inversion therapy, the spine will be expanded very naturally. The stretching exercises should be done in a systematic way. The duration of stretch and type of stretch should increase on a gradual basis so that there will not be any health complications. If you are taking blood-thinning medication, you are not advised to go for inversion therapy.
There were instances of bone fractures, injuries to the skull and other ailments which give a clue to the person that they should not go for inversion therapy. If you have a pink eye or glaucoma, you should not go for inversion therapy and inversion table for back pain relief.

Precautions for using inverison table therapy

Before starting the inversion therapy, you should find out your eligibility. The medical professional will go through your health profile and you will get the best advice as per your needs. Some people are not permitted to undergo inversion therapy as it may deteriorate the health condition.
Due to pressure build-up in the eye area, there is a risk of bleeding into the retina. The vision might be obscured in extreme cases. Hence, the user should purchase the right type of inversion table and exercises should be done in a controlled manner as per the suggestion of the doctor.
If you are diagnosed with hypertension, you should not use inversion therapy. The patients who are not eligible for inversion therapy include people suffering from coronary illness.
A recent stroke and spinal separation indicate that you are not eligible for inversion therapy. Before treating lower back pains, you should consult your physician.
You can go for power inversion table or manual inversion table as per your convenience. The inversion should take place gradually. As you choose a controllable inversion table, it is possible to invert at 30 degrees as well.
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